Saki Santorelli

As someone who has been interested in mindfulness for a few years now, I was excited to read this book and learn more about how mindfulness can be applied in the context of illness and medicine in general. The book follows the structure of the eight-week Mindfulness-Based Stress Reduction (MBSR) program developed at the University of Massachusetts Medical Center in the 1970s by Jon Kabat-Zinn. I found the book less useful than I had hoped because I struggled to follow the format. There was little… Read More »Heal Thy Self (by Saki Santorelli)