Susan Nolen-Hoeksema

I was hooked on this book from the first page as it got straight to the point.  The first part explained the concept of overthinking and provided potential explanations for why women tend to overthink.  The second part offered practical steps to overcome overthinking in three phases: 1) breaking free of its grip, 2) moving to higher ground and gaining a new perspective, and 3) avoiding future traps. I found the author’s use of the quicksand analogy to be spot-on and effective.  The third part of the… Read More »Women Who Think Too Much (by Susan Nolen-Hoeksema)