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Non-Fiction

Ego Friendly

Ego Friendly

The majority of self-help books out there repeat one thing like a broken record: that the problem is your ego, you need to let go of it. In the culture in which we live, which values self-sufficiency and individualism, repeatedly hearing this concept is dangerous because it can trigger a fight with yourself. This book, instead, opens your eyes: the ego exists, it’s there, without it you wouldn’t be able to make sense of your life, it’s the way you live your life. So, instead… Read More »Ego Friendly

A Monk’s Guide to Happiness

The best non-fiction book I’ve read in 2021. I’ve often read reviews about books that changed readers’ lives and had always wondered whether one day that would happen to me. Well, I found it, this is the one. I’ve read it twice this year and I’m sure I’m going to go back to it many other times. It’s a well-organised and inspiring book with lots of practical examples and exercises that will help you integrate meditation and mindfulness in your busy life with a natural attitude and not… Read More »A Monk’s Guide to Happiness