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The Book of Human Emotions

The Book of Human Emotions

Stop and think about two facts: This goes to show how important it is to start developing an awareness of our emotional life and to that end, this book is a must-read. Informative and witty, it can also be read “on-demand”, given that it is what it says on the cover: an encyclopedia. I found the cultural stories behind the emotions particularly interesting. I had never given enough thought to the fact that emotions can be interpreted differently depending on the time, location, culture, etc.… Read More »The Book of Human Emotions

The Art of Happiness

The Art of Happiness

The Dalai Lama believes that the purpose of life is to seek happiness. To achieve this you need to do only one thing: train your mind. Because that’s what happiness is, a mental state. The book is not directly written by him, but instead by a Western psychologist who asks him questions about life. The Dalai Lama’s answers show that his mind is open, flexible and gentle, his humanity is real, his wisdom is deep and his teachings are powerful and effective. Funnily enough, he… Read More »The Art of Happiness

Ego Friendly

Ego Friendly

The majority of self-help books out there repeat one thing like a broken record: that the problem is your ego, you need to let go of it. In the culture in which we live, which values self-sufficiency and individualism, repeatedly hearing this concept is dangerous because it can trigger a fight with yourself. This book, instead, opens your eyes: the ego exists, it’s there, without it you wouldn’t be able to make sense of your life, it’s the way you live your life. So, instead… Read More »Ego Friendly

The 7 Husbands of Evelyn Hugo

An impressive and smart novel, it made me feel like it was a memoir of a real person. Very easy to read, I couldn’t wait to finish the book but at the same time, I didn’t want it to finish. I was so emotionally invested in the characters that I felt I cared for them and I even cried hard at one point. It covers important topics such as sexuality and sexism; also female inner power and the power of love, which is never wrong,… Read More »The 7 Husbands of Evelyn Hugo

A Monk’s Guide to Happiness

The best non-fiction book I’ve read in 2021. I’ve often read reviews about books that changed readers’ lives and had always wondered whether one day that would happen to me. Well, I found it, this is the one. I’ve read it twice this year and I’m sure I’m going to go back to it many other times. It’s a well-organised and inspiring book with lots of practical examples and exercises that will help you integrate meditation and mindfulness in your busy life with a natural attitude and not… Read More »A Monk’s Guide to Happiness